Pneumatic compression explained

A recovery method using inflatable bladders to apply rhythmic pressure to limbs, simulating a massage and promoting venous return. This technique helps flush metabolic waste, reduce swelling, and improve circulation after intense training. Systems vary by the number of pressure levels and the ability to target specific regions. Consistent use is often recommended for managing fatigue and supporting joint health in aging athletes. Home units generally cost between $300 and $700, while clinical-grade models can exceed that range.